Time is the biggest input into everything we do, yet it’s also finite - we can’t grow more hours in a day, and our bodies and minds don’t react well to increasing the proportion of time we spend working, so the key to getting more done is being more efficient with the time we have.

Why do I coach outdoors?

This is a question that, to be honest, I’m not asked as much as you might think!

For most people, the association between walking outside and improved mental health became starkly evident during the pandemic. However in the past few years, scientists and doctors have been slowly uncovering and quantifying the benefits that the outdoors has not only on people’s health, but also their effectiveness at, and enjoyment of work

Here are 7 reasons why you should log off, put on the walking boots, dress for the weather and head for the hills.