For most people, the association between walking outside and improved mental health became starkly evident during the pandemic. However in the past few years, scientists and doctors have been slowly uncovering and quantifying the benefits that the outdoors has not only on people’s health, but also their effectiveness at, and enjoyment of work

Here are 7 reasons why you should log off, put on the walking boots, dress for the weather and head for the hills.

The idea, that there was an optimum split between your time working and time spent on your 'life' (often touted as '50-50'), resonates with almost every adult who has had to tread the line between freedom and responsibility.

But is it time to put the idea to bed?

Mulling over a career change? It's interesting to see that a lot of the advice I see is of the 'grass isn't always greener' ilk.