I go all technical in this video as I walk through what to pack in your bag (and why) for a great (and safe!) day out in the hills.

With the summer bank holiday now behind us, the children stuck between the end of holiday clubs and the start of school, and more and more people wondering why they're still turning up when everyone else is off on holiday, things have that strange, 'week before Christmas' feel to them.

But now is the perfect time to check in on your progress for the year - check out our guide on how to take stock and set yourself up for a fantastic Autumn.

What you need to do when out on the hill to help to unburden yourself, counter the overwhelm, and ensure your time out on the hill leads to positive breakthroughs, transformative journeys and real results.